My Daily Jedi Workout Routine


Hello Geek Nation and welcome to the Be A Healthy Geek blog.  Today I’m sharing what I believe is the best way to workout like a Jedi knight… Now I haven’t tried every type of exercise under the sun, but I have spent a great deal of time in the gym doing circuits, lifting heavy,…

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A Superhero Workout (With Character Sheets!)


  It’s time for you to get started with a superhero workout! Fitness is a great place to start because it can be quick and easy.  To get started you don’t need to join the gym, you don’t need to workout for an hour, you just need to get started, and this post is all about…

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3 Books that Will Change your Life!

Welcome to the Be A Healthy Geek blog were today I’ll be revealing my three favourite non-fiction books.  Hopefully at least one of these three will have as much impact on you as it has had on me. The Power of Habit: This is an incredibly inspirational book. The Power of habit takes a look…

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