Why Amber Light Bulbs for Sleep?


  So a few months ago, I read a Facebook post by my friend Jeff Mueller who blogs over at thejerd.com.  Jeff is always great at challenging those controversial author and television personalities in the health industry.  He has challenged Dr. Oz, the food babe, and others.  Others including the author Dave Asprey, and his…

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Geeky Fitness Fundraising for the Leukemia and Lymphoma Society


  Geeks are just awesome people! One such fantastic fitness geek is Willow Harrison.  Not only is Willow challenging herself to run the Blue Nose half-marathon, but she has also decided to put in the extra effort to fundraise for the Leukemia and Lymphone Society. As you can see she was willing to answer some…

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My Healthy Habits Quest for April 2015

Veggies for Breville BJE200XL

Building healthy habits has been the center of this blog since it started.  If you’re interested in finding out more about healthy habits you’ll find a detailed list of great habits to develop here. Dedication to developing these habits helped me get to the healthiest I’ve ever been. I’ve developed habits such as juicing vegetables, taking…

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