How to Save Time Counting Calories in MyFitnessPal


The following is a guest post by Alykhan Gulamali of  Alykhan is an introvert, fitness blogger and the self-proclaimed “king of calorie counting”. September 3, 2012.  That was the day of my first calorie log.  I have not missed a day since: I like to call myself the “king of calorie counting” because I’ve…

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Healthy Habits Report November – Halcon 2014 – Zombies’ Run! and More!


November was an amazing month that got started with Hal-con, the local geeky convention, and then progressed to a much more stressful time of year…report card writing season!  This is my Health Hero Report for November 2014 were I review how I did with my health goals for the month… If you are looking to…

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Super Hero Tracking Sheets for Running and the Weight Room!

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Geek fitness workout sheets are a way for you to blend your fitness tracking with your geeky super hero needs.  These sheets allow you to not only track your workouts, but more importantly build the habit of exercise. To fully understand the character/workout sheets you should take the time to read this post on getting started…

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