How to maintain or keep habits during difficult times

maintaining habits

Hello and thank you for stopping by the blog! This is going to be another post on healthy habits and how to maintain them through transition! Habits are especially difficult to maintain in times of transition and unhealthy habits can start to creep back into your daily routine. I myself recently moved into a new home,…

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Interview with B.J. Keeton – Sci-fi/Fantasy Author and Geek Fitness Guru


Welcome to another Healthy Geek blog post! Today I have a real treat for you…an interview with BJ Keeton.  Not only does this guy have an amazing personal story outline of his own geeky fitness site, mentioned here, but he is also an science fiction and fantasy author!  How cool is that?  So strap yourself…

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Nerdy Workout Tanks – Gym Heroez Shirt Review


It was not that long ago I got an email from Steve of the Gym Heroez shirt shop and blog.  He had found my blog post on bulletproof green tea, and was impressed with the message of the Be A Healthy Geek blog.  He contacted me asking if I’d do a review of the Gym…

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