How to Improve Deep Sleep Quality

mindful tea

A few months ago I had no idea that I didn’t get enough deep sleep. All that changed after Christmas 2014 when my wife decided that she would like to purchase a jawbone or Fitbit.  She was hoping to motivate herself by tracking her daily steps and quality of sleep. I was very quick to…

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Why Amber Light Bulbs for Sleep?


  So a few months ago, I read a Facebook post by my friend Jeff Mueller who blogs over at  Jeff is always great at challenging those controversial author and television personalities in the health industry.  He has challenged Dr. Oz, the food babe, and others.  Others including the author Dave Asprey, and his…

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Geeky Fitness Fundraising for the Leukemia and Lymphoma Society


  Geeks are just awesome people! One such fantastic fitness geek is Willow Harrison.  Not only is Willow challenging herself to run the Blue Nose half-marathon, but she has also decided to put in the extra effort to fundraise for the Leukemia and Lymphone Society. As you can see she was willing to answer some…

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