3 Ways a Gaming Night can be Good For You!

ways gaming is good for you

When I first started this blog I wrote articles not only about health but also about gaming. Fortunately or unfortunately, I’ve gotten away from those gaming articles, and now focus on improving your health.  But every once and a while being a healthy geek means that health and gaming overlap.  But how you ask? My…

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The 4 Biggest Mistakes I Made in 2014


2014 was an incredible year for me.  I started gaming on a regular basis again! I became much healthier losing 25 pounds in total.  However, the weight loss isn’t what has made me happy.  What made me happy was knowing that I created healthy habits that have had, and will have a lasting impact on…

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3 Apps to Kick Start Your Workout Routine


Welcome to the first blog post of 2015! Be a Healthy Geek is now one year old, and I am healthier than I have ever been!  Well at least I was until the holidays… For me being out of routine really hurt my nutrition, but I was able to keep up with my workouts.  And…

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