“4 Healthy Choices” That Aren’t Really Healthy (You’re Probably Doing at Least One of These)


The following is a guest post by Tim Ponticel. Tim runs fitnessforprofessionals.com, a health and fitness website that helps young professionals shed excess body fat, get leaner and stronger, and boost their energy and confidence. According to 2013 statistics, 69% of U.S. adults age 20 and older are considered overweight or obese. 69%! I don’t…

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I’m going on an Adventure – Running


The title of this post should really be: “I’ve Gone on an Adventures” and here is how you can also go on one!  However, I’m a huge fan of “The Hobbit,”so the above title was a must… But how exactly does one make running an adventure? I mean isn’t fitness just supposed to be you suffering through…

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Geeked Out Fitness T-Shirt Review


Today I am so excited to share with you my review of the Geeked Out Fitness T-shirts.  I want to let you know up front that I consider both Alexis and Chris (Owners of Geeked Out Fitness) friends, and that they have sent me free product to review.  I am however, going to be as…

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