My Healthy Habits Quest for April 2015

Veggies for Breville BJE200XL

Building healthy habits has been the center of this blog since it started.  If you’re interested in finding out more about healthy habits you’ll find a detailed list of great habits to develop here. Dedication to developing these habits helped me get to the healthiest I’ve ever been. I’ve developed habits such as juicing vegetables, taking…

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How to get started with a Health Blog


Last week I revealed my secret to improving my health in 2014.  The post titled “The 1 Habit that has improved my Health the Most” detailed the health benefits I’ve seen from writing this very blog.  At the end of the post I mentioned that this week I’d be giving you a quick run down…

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The 1 Habit that has improved my Health the Most


In the last fourteen months I have attempted to build many new habits, and have read a fair amount on developing habits.  It has been an amazing journey.  As of late though, I’ll admit, I’ve been struggling to maintain some of these habits.  So I’ve taken the time to reflect on what led to so much…

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