A Superhero Workout (With Character Sheets!)


  It's time for you to get started with a superhero workout! Fitness is a great place to start because it can be quick and easy.  To get started you don't need to join the gym, you don't need to workout for an hour, you just need to get started, and this post is all about…

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My Healthy Habits Report for October


Where did October go? It was a fast paced month for me, but how did I do with my goals? September was a spectacular month for me, was October the same..? Fitness Goals: In October my fitness goal was to start using the body weight workout from the Nerd Fitness Academy. This I accomplished! Secondly,…

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Where do you get your Fitness Inspiration?


Were do you find your #Geekfitness inspiration? Even though us geeks are often times motivated by super heroes on the big screen, I am actually much more motivated by real life super heroes who have leveled up their lives in a big way. Geek Fitness Inspiration BJ Keeton is the author of the health blog Geekfitness.net. …

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