Healthy Habits Quest Report| July 07/2014


Welcome to another ‘Healthy Habits Quest report where I share my progress on building nutrition, fitness, and free time habits. July is an interesting month because for the first time in two years I’m not working full time.  Usually, I work a job during the summer as a cleaner.  It isn’t the most glorious job, but…

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Best FODMAPS Book for a Low FODMAPS Diet?


What is the best FODMAPS Book for learning about a low FODMAPS diet? Reviewers have called IBS: FREE At Last a revolutionary and life changing book.  However, the way Patsy Catsos instructs you to approach and follow the FODMAPS diet is the revolutionary game changer. Personally, I’m not an expert, but I did suffered for years…

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5 Key Tips for the FODMAPS Elimination Diet


Surviving on the FODMAPS diet isn’t easy, but their are some key tips that will help ensure your success. As I always suggest with developing healthy habits research must be done before creating any lifestyle change. I was first told about the FODMAPS diet by my doctor.  He didn’t have any fancy handouts, I was…

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