Nutrition Challenge Ideas

geek_lunch

 

Be a Healthy Geek presents: nutrition challenge ideas.  Each of these challenges have the ability to change your life for the better…are you ready to start your quest to better health? (Always remember to check with your Doctor before making changes to your diet).

Updated 09/08/2016

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#1) Calorie Tracking With MyFitnessPal:

Tracking your calories is great because it can help you break the habit of  nutrition challengeover eating food. Take the challenge to track your calories for 30 days. This is a difficult but worthy challenge that can greatly change your habits.

Resources:

  1. A guide to using Myfitnesspal quickly and easily.
  2. The Do’s and Don’ts of counting calories
  3. Find your downloadable 30 day Nutrition challenge calendar

#2) 30 days of Juicing Challenge

Juicing is a fantastic way to cleanse your system naturally.  Plus if you’re not a big fan of eating your veggies, then why not trying drinking them mixed in fresh fruit.  I’ve seen my energy levels raise, and complexion improve with this awesome nutrition habit. Try a juicing cleanse for 7 to 30 days, it could change your life…

Resources:

  1. Get started with this affordable juicer… 
  2. Easy Juice recipes for beginners…
  3. Fat Sick and Nearly Dead Documentary…
  4. Download your 30 day Challenge Calendar

 

#3 Join the “Eating Clean” Lifestyle:30 day nutrition challenge ideas

Jeff Mueller will guide you to becoming a clean eater with his series of E-books “The Heroes Transformation Guide.” Cutting out processed food and additives will your health soaring to superhero levels.  If your a geek, then you’ll find these nutrition books the most entertaining you will ever read! Try the eating clean lifestyle for 30 days…

Resources:

  1. An Introduction to Eating Clean…
  2. Purchase the Heroes Transformation Guide…
  3. The Jerd Facebook Support Page…
  4. Downloadable nutrition challenge calendar…

#4 Add More Protein to Your Diet

The fourth of our nutrition challenge ideas is simply eating more protein.  By supplementing your diet with protein powder you will feel fuller longer. Commit to taking a 1/2 portion protein shake with each of your meals for 30 days. Here are some articles to get you started:

Resources:

  1. Why Unflavored Protein Powder is a great choice…
  2. Top Organic and Vegan Protein Powders…
  3. Why Protein keep you feeling full…
  4. Downloadable Health Challenge Calendar…

#5 Join the “Alt-Shift” LifestyleAlt-shift

The “Alt-Shirt” e-book is protocol that has you changing from a high fat and protein diet for 5 days to a high protein and carbohydrate shift for three days.  You always have something to look forward to, as your restrictions are always changing, and lost of healthy veggies should be consumed during both shifts. Try Alt-Shift for 30 days…

Resources:

  1. The Alt-Shift Facebook Support Group..
  2. The Alt-Shift Book, Lasting Fat Loss at Last…
  3. The Alt-Shift Book Review…
  4. Download a 30 day Nutrition challenge calendar…

 

Where do I Start with all these Challenges?

I’ll send you a guide to your first four months of healthy habits challenges when you sign-up for my newsletter.

How to Implement these Nutrition Challenge Ideas:nutrition_challenge_ideas

  1. Write down your 30 day challenge goal…
  2. Write down your Why! 3 main reasons you should complete the challenge…
  3. Write down 3 problems you will face and how you will overcome them…
  4. Review your written goal and your ‘Why’ each morning and night…
  5. Write in a journal each night reflecting on how the challenge is going…
  6. Don’t give up if you have a bad day…believe in yourself…tell yourself…”I can do this!” because you can!

Find your downloadable 30 day Nutrition Challenge Calendar here

Conclusion

Thank you for reading over these nutrition challenge ideas. and I hope that you will commit to one of them and change your life for the better.  You have more strength inside you then you think.  Pick a challenge and start kicking ass like a superhero now!

If you think this article could help a friend or family member please consider sharing it below on your social media network of choice. Be healthy and stay geeky!

Head Back to the Health Heroes Quest Overview Here.

Checkout the Fitness Challenges Here.

 

Photo credit:

Star Wars Lunch: anotherlunchbox.com via flickr

Hulk Smash Calories: creative commons flickr

Quality food: Todd Coburn

 

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